Managing anxiety with mindfulness

Our faces are formed of 43 muscles which allow us to eat, speak, breathe and express ourselves. It's a sad fact that over time the ageing...

We're busy people. All of us. Work, family, home, holidays, social lives. We run around with hardly a moment to stop and appreciate what...

NLP, or Neuro Linguistic Programming, isn't something I've ever really thought about. I kind of knew what it was, but didn't really...

February in 2018 has just 28 days. I mean, how difficult can it be to go for 4 short weeks with no sugar? My answer? Actually not that...

Cystitis is an unpleasant condition in which the bladder or urinary tract becomes inflamed. This usually happens as a result of an...

It's a word often used, but peoples experiences of migraines vary and can be very personal. It's often the case that one will be aware...

YUK! It's that time of year when just about everyone knows someone who's been ill for weeks on end. If'you're one of those people who has...

Quite relevant given the weather in some areas of the UK yesterday! Chilblains are areas of skin which become red, itchy and inflamed...

So much of our lives revolve around our mouths. It's the gateway to nourishing our bodies and a key method of communication - pretty...