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Feeling SAD?
The weekend is looming which means that the clocks are going to change. In autumn they 'fall back' meaning an extra hour in bed. That's...
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Hand Reflexology, Self Help & Dr Foster!
I've been watching Doctor Foster - Anyone else been gripped too?! In watching it I've been stunned at how many shots there were of Gemma...
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Barefoot Benefits
I'm just back from the most beautiful weekend which saw me spending time with an old friend sharing good food, beautiful wine and walks...