February in 2018 has just 28 days. I mean, how difficult can it be to go for 4 short weeks with no sugar? My answer? Actually not that...

It's a word often used, but peoples experiences of migraines vary and can be very personal. It's often the case that one will be aware...

YUK! It's that time of year when just about everyone knows someone who's been ill for weeks on end. If'you're one of those people who has...

So, that's it then. I'm well and truly finished!

Just a little pondering really. How about if we all tried holistic therapies as an alternative to taking pain medication? What benefit...

Spring has Sprung! How nice to see the countryside starting to look green once again. I am around half way through my course, and August...

The following is taken from my Homeostasis Report which I completed as a very small part of my Reflexology Course. The full essay is...