It's a word often used, but peoples experiences of migraines vary and can be very personal. It's often the case that one will be aware...

YUK! It's that time of year when just about everyone knows someone who's been ill for weeks on end. If'you're one of those people who has...

So much of our lives revolve around our mouths. It's the gateway to nourishing our bodies and a key method of communication - pretty...

The weekend is looming which means that the clocks are going to change. In autumn they 'fall back' meaning an extra hour in bed. That's...

I've been watching Doctor Foster - Anyone else been gripped too?! In watching it I've been stunned at how many shots there were of Gemma...

I'm just back from the most beautiful weekend which saw me spending time with an old friend sharing good food, beautiful wine and walks...

I've been asked a few times this week about Hand Reflexology which has prompted me to write a little blog post about it, just to debunk...

Did you know that; Employers have duties under the Management of Health and Safety at Work Regulations, 1999, to assess the risk of...

Through the ages the ear has been widely regarded as a key area to promote healing. Acupuncturists still use the ear now for treating...

Stress. We all have it to some degree. In fact did you know that a degree of stress is actually good for us? It motivates us and serves...