Frequently Asked Questions
How many sessions will I need?
Well, how long is a piece of string!? This is a very difficult question to answer as everyone is different.
If you're well generally and are looking for a 'little treat' then come as and when you feel you want to, just for the sheer enjoyment of the relaxation and pampering!
Most people feel the benefit after just 1 or 2 sessions, but I generally recommend 6 weekly or fortnightly sessions initially, after which a review will be carried out and a further treatment plan created. If an improvement has been seen then sessions can be spaced out to 3 weekly or monthly as required.
There is a very interesting theory which ties in with this question beautifully, it's known as Hering's Law of Cure. The law states that "All healing occurs from within out, from the head down, and in the reverse order in which the symptoms have appeared". This demonstrates well the need for a course of treatments rather than just one or two on an ad-hoc basis. Why not take a look at the Prices page to learn more about the treatments available.
How early should I arrive for my appointment?
Please arrive on time! If you arrive early there is a possibility that I will be working with another client and will not be available to let you in. I do not have a waiting area, and so appreciate your assistance in adhering to appointment times.
Do I need to undress?
You will not need to undress fully, but if you're having foot reflexology you will need to remove your socks and shoes. It is also advisable for your comfort to wear loose bottomed trousers. This has the added benefit that the ankles and lower legs can be easily accessed. Those having hand reflexology will not be required to remove their shoes and socks.
Does it matter if I don't like my feet being touched, or I'm ticklish?
Not at all. It is very unusual for someone to not enjoy Reflexology though, even those who don't really like their feet being touched. The pressure used is gentle but firm and not the least bit ticklish. If you are really not comfortable with having your feet worked with I can offer Hand Reflexology as an alternative. The Association of Reflexologists have produced a detailed video which gives lots of information on Hand Reflexology. The video can be viewed below.
Is Reflexology painful?
Reflexology is wonderfully relaxing, though occasionally there may be a sore spot (we call this an imbalance) which needs to be worked and cleared. Once cleared the discomfort quickly subsides. As a therapist I work closely with feedback from my clients to use appropriate pressure and clear the imbalance as gently and as effectively as possible. If any area of the foot is too sore to be worked then I can work on the hands to clear the imbalance.
How can I pay for my treatment?
I accept payments with cash or by debit & credit card. All treatments must be paid for in full either in advance or at the appointment. Receipts can be provided if required.
Can I use my health insurance to pay for my treatments?
In some cases, Yes. Please check with your insurer, but many now are happy to pay for some, if not all of your treatments. I provide detailed receipts which will enable you to claim the money back from your cover provider.
How do I know that you're up to date with new developments?
A very good question. To maintain my professional memberships I have to complete CPD, or Continued Professional Development every year to a set number of hours. This can take place in a number of ways, but to further my knowledge I like to go on courses and complete case studies. I have completed courses in AromaReflex, Understanding of Diabetes, Reiki Healing to Level 2, Finger Free Reflexology, (You can view my approved status here), Crystal Healing, Bach Flower Remedies, Thermal Auricular Therapy and Meridian Pathways to name but a few.
To better advise my clients I've also studied Counselling Skills for Complementary Therapists and hold Level 2 NVQ's in Health and Nutrition and Common Health Conditions. These are further evidence of my dedication to deliver and promote excellence through Reflexology.
What if I have a verruca, athletes foot or another foot condition. Can I still have a treatment?
Yes! I may have to wear gloves, or cover the affected area, but it's no problem. Alternatively I offer hand reflexology which is equally as relaxing and beneficial as foot reflexology.